Episodes

Transgender Awareness

Participate in International Transgender Day of Visibility by asking questions and having an honest conversation.

Today we talk with Terin, a long-time friend who is one of the most inspirational people we know for lots and lots of reasons. She joins us to discuss being the parent of a transgender daughter, and how having Vivian come out was a “non-issue” for their family. International Transgender Day of Visibility is right around the corner (March 31) and we can’t think of a better way to participate.

Unfortunately, as we see every day on the news, on the internet, and on the streets, this loving acceptance of one’s child becoming authentically themselves and empowered is much rarer than it should be. We’re hoping discussions like ours can help add to the awareness about the struggles and accomplishments of men and women (and in some cases, young adults, teens and pre-teens – see below) who have taken the steps to finally be the people they were born to be in the face of hatred, ridicule, violence, and often rejection by the people who are supposed to love them the most: their families and friends.

According to www.healthychildren.org, the development of gender identity in kids naturally occurs when children are very young. Kids label themselves as boy or girl by the age of three and have a strong sense of their gender identity by four, usually showing their gender preference through the type of clothes they want to wear, hair styles, etc. As gender stereotypes dissolve, the colors, clothing, styles, and even toys that are typically assigned “boy” or “girl” are changing. For parents who simply want a healthy, happy child, it’s important to know kids naturally are curious and might express themselves in different ways at different times. It’s important to allow them to navigate through the stages of this development.

Happy healthy children grow up to be happy healthy adults. We need more of both.

As for us, we have never had an issue with our bodies (save for the usual suspects, “my butt’s too big!” “I hate my stomach!” and “I wish I was taller!”) and have always loved being women, never had any thought of being anything else. The concept of being a woman trapped in the body of a man (or a man trapped in a woman’s body) is so far removed from our psyche, it’s almost impossible to wrap our heads around how utterly miserable it must be – every single day and night – to struggle with knowing you are definitely a specific person but looking like someone you aren’t. It’s hard enough to feel comfortable in your own skin, let alone your own structure. This is the crux of our awkwardness with the topic. It has nothing to do with acceptance, that’s not the problem. It’s that we are so rooted in our own natural acceptance of our birth body that it never dawned on us there could be any other way to feel.

We want to learn and understand better. So we asked…what IS cis-gender (we are, turns out), binary/non-binary, gender-fluid? How do you refer to a transgender person if you aren’t sure (hint: even though it might be awkward, asking outright is usually the easiest way to set things on the right track). How did the rest of the family take the transition? What’s politically correct to say or talk about? What are the biggest struggles? What was the hormone therapy process like? What was it like to come up with a new name? What happens if you have to go to the bathroom? (Vivian’s reality regarding this basic need that most of us take for granted was unjust and awful.) And if you need help, where do you turn to for support and answers? (Another hint: GLAAD.org is a great starting point). We also learn the best answer a parent can give to the question, “will your child have gender reassignment surgery?”

Justice, equality and awareness is in our hands.

We know it’s really difficult for some people to understand. We get it. Whether the discomfort is based on religious beliefs, politics, or personal fear of what isn’t one’s norm, it is difficult to face any level of change. Either in others or ourselves, let alone a change as radical as gender transition. But the truth is, this world desperately needs happy, authentic humans. The more we cut down what we don’t understand…either through violence or cruelty…the more base and inhumane we become. If a person – a fundamentally good and civil soul – is of a religion, sexual orientation, ethnicity, or identity that doesn’t match someone’s expectations of what is “right” or “normal” who exactly is anyone to determine that? Why? The fact is, for every one person who stands firm and resolute in their belief system, there is another person standing equally firm and resolute in their opposing beliefs. As long as people keep focused on only one possible outcome, only one possible reality, we will all only be just standing angrily, shouting, pointing and name calling, in the name of a so-called “truth” and nothing changes. Nothing resolves. Nothing heals. Any man, woman or child who dares to stand in their own power in the face of hatred is a hero in our book. Any man, woman or child who dares face their own failings to show acceptance, tolerance or respect toward someone they once viewed as “too different”…is also a hero. Someday hopefully it will just be normal instead of heroic.

It is our hope to talk to Vivian, get her story first hand. We’ve heard her mom’s story, so hopefully we can do justice to Viv’s. Terin is an amazing mom, a woman who has struggled through some tough times, like many. Her cellular makeup is one of non-bias, peace, and acceptance. She admits her own learning curves when it comes to the transgender community while embracing the “normalness” of her child becoming happy and healthy through the transition process. As for Vivian, she is a delightful person who has a story to tell and we are honored to record it. Hopefully that episode will be coming in the next few weeks.

Until then, here are some people we’d like you to know more about:

  • Janae Marie Kroczaleski, ex marine, cancer survivor, 2006 Arnold Classic WPO Powerlifting Middle Weight Champion, 2009 All-Time World Record setter in the 220lb class (surpassed in 2010), parent to three amazing boys, advocate for transgender athletes, author, and current subject of the Netflix documentary “TransFormer.” The show chronicles Janae’s biggest journey in reconciling her passion for power lifting with the body it gave her…a body she did not envision for herself as a woman. She discusses the documentary in this YouTube video. You can also follow her on Instagram to keep up with her inspirational story.
  • Jazz Jennings, one of the youngest people to publicly come out as transgender, and interviewed by Barbra Walters on 20/20 in 2007. Jazz is a YouTube sensation and at only 17 is an internationally recognized advocate for LGBTQ rights. She is the star of TLC’s, reality series “I am Jazz” which documents the life of the teenager and her family.
  • Amber Briggle of Denton, Texas, USA. Mom to two amazing kids, Amber documents the daily life of her family, including her son Max who made it very clear at a young age that the female anatomy he was born with was not who he truly was. Amber shares candidly about the struggles her son faces going to school, and growing up in a notoriously conservative region of the United States. Get onboard with this mamabear at her website https://love-to-the-max.com/ .
  • If you haven’t watched Schitt’s Creek yet, you’re missing out. All the Canadian comedy royalty (Catherine O’Hara, you are our queen) aside, Dan Levy – Yep, Eugene Levy’s drop-dead gorgeous, wickedly funny son – has created some of the most hilarious, romantic, and memorable scenes between his character, David Rose, and David’s boyfriend Patrick (played by Noah Reid).

If you want to know about more amazing people who, against major societal pushback, became who they truly were born to be, there are some pretty cool stories that span almost 100 years in this time.com article, and in this Pri.org article.

Check out our “Transgender Awareness” episode on  iTunes/Apple Podcasts, SpotifyOvercast, Libsyn, Pocket CastStitcher or anywhere you listen to podcasts. Then all you need to do is 1) subscribe 2) download and 3) listen! AND!!! 4) If you enjoy what you hear, please leave a rating and a review (pretty please?). The more subscribers and reviews we get, the more opportunities we get to grow this podcast and bring you richer content.

And don’t forget to follow us here at themuglytruth.com (click that blue WordPress Follow button on the right side of your screen) so you get notifications every time we post an episode blog! You can also follow The Mugly Truth on Instagram, Twitter and Facebook.

© The Mugly Truth 2019 and © The Mugly Truth Podcast 2019. All rights reserved.
Intro and outro music, “Clever as a Fox”  by Espresso Music through premiumbeats.com.
Photos courtesy of WordPress free library.
Episodes

Random Acts of Kindness

white cup filled by coffee
Photo by Jonas Mohamadi on Pexels.com

Happy Tuesday! Did you know February 17th, 2019 was National Random Acts of Kindness Day? In today’s episode we discuss how to celebrate (you don’t have to wait til next year folks) by making that little bit of extra effort to do a good deed for people you encounter in your daily routine. It can be one or one-hundred acts of unselfishness, and it can be for friends, family, coworkers, and strangers. The lovely part is that kindness is free and (almost) effortless.

Some people are naturally bright, cheerful folk, while others may need to make a conscious decision to turn up the corners of their mouth to show a smile. Obviously, if you’re a grouch, then it’s a bit more of a concerted push to get to the nice side. No matter where you are on the decency spectrum, we think everyone can agree this world needs more “random acts of kindness, and senseless acts of beauty” in it.

According to improvisedlife.com, that phrase was scribbled onto a placemat in a restaurant in Sausalito, CA, back in 1982 by journalist Anne Herbert. At that time Herbert was despairing over escalating violence in her community and elsewhere, and so turned the nightly news aphorism “random acts of violence and senseless acts of cruelty” into a revolutionary new philosophy. She started writing a column to highlight true stories of acts of kindness, encouraging people to shift their focus from cruelty to goodwill. A little over 10 years later, the nonprofit Random Acts of Kindness Foundation (RAK) was started in Denver, Colorado.

Today you can visit the RAK website for all kinds of ideas to celebrate not just one but all 365 days. Visitors to the website can download posters, certificates, tag-you’re-it cards, and other forms of inspiration for their home, school, and workplace.

Being a good human can be expressed in the simplest of acts, from smiling at a stranger to paying for someone’s coffee in the drive-thru. It can be volunteering your time to help others in need. You can drop some change in a vending machine, leave an uplifting note for a stranger on a car window, donate blankets to an animal shelter, or hold the door open for someone (10 extra karma points if you’re in a hurry). Tell the cashier at your grocery store they’re doing a great job. Better yet, tell their boss too.

sunset hands love woman
Photo by Stokpic on Pexels.com

Here’s something else to think about: we are HUGGERS! WE LOVE HUGGING! It’s our go-to greeting because hugging is amazing and so very awesome and we encourage people to do it more. BUT!!! (Always with the buts!) Always ask first. Not everyone likes hugs; some people may have issues with being touched so intimately. Showing concern for someone else’s boundaries and respecting them is a TOTALLY “woke” thing to do and will certainly make your new friend feel comfortable and safe with you.

Now. Don’t feel guilty if you’re NOT that ray of freaking sunshine all the time. No one is asking you to be something you’re not. And don’t forget we KNOW about what traffic does to people. Hell, even perpetual smiley people have bad days. We’re all human. And that’s the point, really. We all just need to practice (again, some more than others) pausing, breathing and shifting perspective every once in awhile. We’re just encouraging everyone (ourselves included) to give it a shot here and there, off and on. You know, try it on, wear it awhile, see how it feels. You might find it…suits you.

But yeah, yeah, but what happens if you meet – UGH – just the BIGGEST jerk in the world? And you want to yell, or physically fight even, or maybe just walk away but curse the a-hole at the top of your lungs in the privacy of your car?! What happens if…you perform the unusual act of kindness by understanding you’re all of a sudden in a 2- maybe 5- or even 10-minute life snapshot of someone you have never met, know absolutely nothing about, and are probably at their verrrry lowest point in that infinitesimal space and time? Seeing beyond the regular stress and frustration of such an encounter could be one of the nicest things you can do. For you, them, and everyone in hearing distance.

Oooof. That is a tall order. Maybe just try smiling and holding doors and leaving dollar bills for people to find for awhile and work your way up to that level of zen? Let’s recap: Start small, try often, pause, breathe, shift. You’ll likely find that tranquility comes into play much more readily than you thought possible.

But wait, there’s more: this is just the tip of the niceberg. (bwahahahahaha!!! THAT’S a good one. Wiping one laugh-induced tear from cheek).

smiling woman looking upright standing against yellow wall
Photo by juan mendez on Pexels.com

The physical ramifications of being a good human are also a terrific reason to (gritting teeth) let that guy merge in front of you on the way home after a super long day: helpfulness releases all sorts of chemicals and hormones in our bodies that help decrease stress and blood pressure and increases other good stuff like oxytocin. D’aw. Since we’re not doctors, read this if you don’t believe us.

To bring a smile to your face, here’s a gallery of some truly wonderful acts of kindness:

adult black and white books boy
Read a book for someone who is unable to do so themselves. Photo by Tookapic on Pexels.com

woman reading book
Leave a dollar bill in a library book. Photo by Pixabay on Pexels.com

person holding a sticky note
YES YOU ARE! Leave an uplifting note for a loved one, coworker, or a stranger. But be mindful of the message, because you know, even nice notes can be construed as creepy in some circumstances. Photo by Lisa Fotios on Pexels.com

architecture buildings business commerce
Shhhhhh! Drop a few coins in a parking meter “if the local laws allow it”. ((((There is NOTHING to see here. I did NOT put quarters in the not-my-parking-meter))) Photo by Scott Webb on Pexels.com

soldier-military-uniform-american.jpg
We just love this photo…not sure who is being kind to whom, but it’s all sweet. Photo by Pixabay on Pexels.com

person touching brown puppy
ALL THE FREAKING FEEELZ!!!!! Nobody writing this caption is crying! YOU’RE crying. If you’re getting a new family pet, please consider one from a shelter if at all possible. Fostering pets is also a great way to enjoy giving dogs, cats, and other animals a new lease on life, literally, and helping them find their forever homes. Photo by Helena Lopes on Pexels.com

Rocky the Podcat Meets Sami
This photo is from Rocky the Podcat’s first encounter with her new small hoomans. Rocky was a rescue kitteh and continues to be the best dog-cat in the world. Photo by Kristen Core.

Rocky the Podcat
ALL THE LOVE!! That is one happy, comfy, chill kitten. Recap: FIRST DAY AT FOREVER HOME. It’s like it was meant to be or something. Photo by Kristen Core.

Rocky Arm Wrestles
Pets give so much and expect so little in return so Small Hooman let her win this round of arm wrestling, because adorable kitten. Photo by Kristen Core.

 

Check out our Random Acts of Kindness episode on  iTunes/Apple Podcasts, SpotifyOvercast, Libsyn, Pocket CastStitcher or anywhere you listen to podcasts. Then all you need to do is 1) subscribe 2) download and 3) listen! AND!!! 4) If you enjoy what you hear, please leave a rating and a review (pretty please?). The more subscribers and reviews we get, the more opportunities we get to grow this podcast and bring you richer content.

And don’t forget to follow us here at themuglytruth.com (click that blue WordPress Follow button on the right side of your screen) so you get notifications every time we post an episode blog! You can also follow The Mugly Truth on Instagram, Twitter and Facebook.

Sirius Black
Kris’ beloved Sirius Black, the “goodest boy that ever was.” Rest in peace dear boy, and thank you for your love, companionship, and protection. And for that EPIC day you pulled up stake, raced across camp, and jumped in the lake leash, stake and all to get ducks. Photo by Kristen Core.

© The Mugly Truth 2019 and © The Mugly Truth Podcast 2019. All rights reserved.
Intro and outro music, “Clever as a Fox”  by Espresso Music through premiumbeats.com
Photos courtesy WordPress free library, by Pexels.com, and Kristen Core.

 

 

Episodes

Saint Valentine’s Day

beverage breakfast close up cocoa
Photo by Pixabay on Pexels.com

D’awwwwww LOVE!!! Isn’t it…lovely? And here we are smack in the middle of the loveliest week of the year. Saint Valentine’s Day is right around the corner. Can you feel the energy? The warm, soft fuzzies? The excitement of a gorgeous bouquet of flowers, maybe a box of nummy bon bons, and the anticipation of an ahhhh-maZING dinner and maybe some “dessert” (know what we mean wink nudge???). Isn’t this beautiful day the perfect way to show your special love just how important they are to you and you cannot wait to snuggle up on them with all the giddiness that comes with those butterflies you still feel for him/her like you’re a danged teenager all over again?

OR maybe you’d rather tromp through a dank meadow of mildewed crabgrass with a handful of dead, black daisies and hurl them at the first person who offers you even a stick of gum let alone a Godiva nut-chew. Maybe you want to break that heart-shaped box into a million pieces like yours has been SO many times!!) Maybe you’re just waiting for 11:59 p.m. on February 14th to turn…the…hell…over! MAYBE – yeah JUST MAYBE!! – you think SAD old Single Awareness Day can go eff itself and Valentine’s Day – aka VD muahahahahahaha! – should be banned!

Yes!

YES!

YESDOIT!

Ok Kris. Settle down. 

Regardless of how you feel about it all, today’s episode will offer up some fun facts about this day of feels. Did you know, for instance, its bloody and somewhat violent origins? (And extra points for a correct guess on which civilized empire started it all.) Who the very first Valentine was? Do you know in which plays Shakespeare mentions St. Valentine’s Day? Any idea why your favorite conversation heart candies are scarce in 2019?

holiday sweet conversation hearts
Photo by Pixabay on Pexels.com

And there are BIG numbers surrounding this one day of the year (it isn’t even a season for crying out loud!). We’re talking Billions (with a capital B) of dollars spent on sweets, flowers (mostly roses), dinners, jewelry, and lingerie. Millions of pounds of chocolate are produced, as are billions of those cute itty bitty heart chalk candies (let us remind you: except for this year – GAH!) which we adore almost as much as candy corn (and by we, we mean us)

Kym and Kris have some ideas about what you can do to save some bucks if you choose to celebrate, and encourage those who are not in a relationship right now to be completely and 100% a-okay with that.

(((((It’s just ONE measly single day a year! We can get through this!)))))

The episode wraps up with some pretty sweet stories about love. Because even though Kris sounds like a jaded cynic, she really does have a big lumpy heart full of hope. *sigh*

For more information on the podcast called Sweaty and Pissed (10/10!!), find them on iTunes or wherever you listen to podcasts, and visit their website here. For the NPR and BBC articles about the origins of Valentines, please go here and here. And for the Groovy Candies stats, go here. And finally, for the Good Housekeeping article about über-romantic stories across the world, go here and be sure to take a tissue.

Check out our Saint Valentine’s Day episode on  iTunes/Apple Podcasts, SpotifyOvercast, Libsyn, Pocket CastStitcher or anywhere you listen to podcasts. Then all you need to do is 1) subscribe 2) download and 3) listen! AND!!! 4) If you enjoy what you hear, please leave a rating and a review (pretty please?). The more subscribers and reviews we get, the more opportunities we get to grow this podcast and bring you richer content.

And don’t forget to follow us here at themuglytruth.com (click that blue WordPress Follow button on the right side of your screen) so you get notifications every time we post an episode blog! You can also follow The Mugly Truth on Instagram, Twitter and Facebook.

© The Mugly Truth 2019 and © The Mugly Truth Podcast 2019. All rights reserved.
Intro and outro music, “Clever as a Fox”  by Espresso Music through premiumbeats.com
Photos courtesy WordPress free library, by Pexels.com.

 

 

 

Episodes

New Year Resolutions

2019
Photo by Rakicevic Nenad on Pexels.com Designed by Freepik

BRING IT ON 2019
Ciao 2018! Don’t let the door hit you on the tuchas! Hello 2019! Bring. It. On.

Happy Tuesday and HAPPY NEW YEAR! Goodbye 2018 you BEEEYOTCH. Today we talk about New Year resolutions. You either love them or hate them, you either keep them or break them. What are your resolutions for this year? Any money on the table on how fast you are going to wash your hands of them? Or do you have a wonderful, healthy strategy for helping you succeed in your life changes?

Today is all about the most common resolutions people make. We talk about the average time it takes for people to break their resolutions but also cover ideas about how to create realistic goals and the tools that are available to help keep you on track. So if you’re wanting to stop smoking, start working out, meditate, eat healthy, read more, learn a new skill, take up a hobby, fulfill a bucket list, lose weight, be more positive, travel more, get a new job, buy a house, save money….guess what: there’s an app for helping you with that.

We also talk about our own goals and strategies. Any bets on the first resolution we talk about NOT trying to do?

Hint: it’s fucking obvious, duh.

** side-eye **

But no matter what happens with our personal resolutions, we do resolve as your cohosts and cohorts to bring you 52 weeks of non-stop chatter, mispronounced words, creative facts, laughter, and lots of opinions. You’re welcome. SO…here’s to more coffee, more abstract conversations, and lots and lots of goofiness. Bring it on 2019. We are ready to meet you head on.

Good luck with your own goals, and we wish you all good health, beautiful love, joyfulness, prosperity, and friendship! We are excited to bring you a brand new year of fun and thank you for all your support!

Sparkler New Year's Eve
Photo by Kaique Rocha on Pexels.com

Check out our NEW YEAR RESOLUTIONS episode on  iTunes/Apple Podcasts, SpotifyOvercast, Libsyn, Pocket CastStitcher or anywhere you listen to podcasts. Then all you need to do is 1) subscribe 2) download and 3) listen! AND!!! 4) If you enjoy what you hear, please leave a rating and a review (pretty please?). The more subscribers and reviews we get, the more opportunities we get to grow this podcast and bring you richer content.

And don’t forget to follow us here at themuglytruth.com (click that blue WordPress Follow button on the right side of your screen) so you get notifications every time we post an episode blog! You can also follow The Mugly Truth on Instagram, Twitter and Facebook.

© The Mugly Truth 2018 and © The Mugly Truth Podcast 2018. All rights reserved.
Intro and outro music, “Clever as a Fox”  by Espresso Music through premiumbeats.com

 

 

 

 

Episodes

The Mugly Mindset

TMT_Ep12_IGPhoto
Kris and Kym talk about the latest Mindset List!

Greetings friends! Today marks a solemn and life-altering anniversary in the lives of hundreds of thousands of souls world wide. Of course, we’re talking about 9/11. We didn’t set out to do an episode about 9/11 today. The episode we are airing was recorded a couple weeks ago, with no thought of calendar, dates, or timely topics. We didn’t even know 9/11 fell on a Tuesday this year. So when it came time to schedule the episode we recorded for today, we realized it wasn’t quite appropriate when it finally dawned on us what day today is. So we swapped episodes. Ironically enough, we DO talk about 9/11 to some degree in this episode (which we absolutely swear on our Keurig’s life was unintentional!), so in the end, the Universe has a way of making things work out.

Today we talk about the Mindset List for the Class of 2022. This list comes out of Beloit College in Wisconsin. The list began as an email back in the 1990s and has now become a full-fledged “thing” with a website, books, and oh so much more. On their website, they describe the origin and function of the list this way: “The Mindset List has delighted millions for over a decade about what has “always” or “never” been true for entering college students. It was created at Beloit College in 1998 to reflect the world view of entering first year students, and started with the members of the class of 2002, born in 1980.”

For more history about The Mindset List (because we do not want to claim any credit for any of this writing whatsoever! It’s all theirs!!!), go to THIS link.

Ahem. Now for our words: Basically it began as a way for professors to share tips and tricks for wrapping their heads around the things their new students either take for granted or never will experience in their lifetimes. For us, and our listeners, and anyone interested in this amazing list, it’s a way to expand your perception, look at the generation gap issues, and connect with the youngsters (prolly gonna be known as the iGens…) in a way you might not have thought of before.

And, of course, one of the things that came up in our discussion is the fact that Kris’ kids will never know what it’s like to go to an airport without a TSA security line…or waiting at the gate with loved ones, kissing them as they board the walkway, and standing at the window waving as the plane taxis away. They’ll never know that because their world exists AFTER 9/11/2001.

So. First of all. Hug all your friends and family, tell them you love them and take a look around and truly appreciate everything you have (and don’t have). Take time to make a bit of positive change, try a little more kindness, tolerance, and grace. Try repeating a little more of that each day, after you’ve perfected your technique on this very sacred day of rememberence. Maybe if we all do that we can effect longterm, beautiful change in the lives of all those around us.

In the meantime, move over Millennials. Take a chill pill GenXers. Sit back and relax and let the Mugly Truth tell you all about the new wave of kiddos and how their world stacks up to ours. To hear about the Mindset List, check out the newest episode, The Mugly Mindset, on  iTunes and Apple Podcasts, SpotifyOvercast, Libsyn, Pocket Casts, Stitcher, (we are working on GooglePlay too for Android listeners!!) or any podcast player you prefer and then subscribe, download and listen! If you enjoy what you hear, please leave a review! The more subscribers and reviews we get, the more opportunities we get to grow this podcast and bring you richer content.

And don’t forget to follow us here at themuglytruth.com (click that blue WordPress Follow button on the right side of your screen) so you get notifications every time we post an episode blog! You can also follow The Mugly Truth on Instagram, Twitter and Facebook.

© The Mugly Truth 2018 and © The Mugly Truth Podcast 2018. All rights reserved.
Intro and outro music, “Clever as a Fox”  by Espresso Music through premiumbeats.com
Location photo by Kimberly Sickel, @riverdeer at 500px