Episodes

Let it Go

Today’s “Let It Go” episode is on  iTunes/Apple Podcasts, SpotifyOvercast, Libsyn, Pocket CastStitcher or anywhere you listen to podcasts.

We riff off our That’s Purgetastic! episode talking a bit more about shedding material baggage, and then going beyond the physical purge by exploring how to let go of past hurts, unhealthy belief systems, love relationships, and expectations of what we think “should be.”

Kym shares her personal experiences of forgiveness involving her ill father. Kris reveals the painful process of having a parent afflicted with Alzheimer’s as well as how she has navigated the devastation of letting go a significant relationship. It gets a little deep for The Mugly Truth, but that’s ok.

Even though discarding a pair of too-high heels is not the same as letting go the dream of a future with someone, or the pain of a neglected childhood (oooorrrrrr, is it?? Some people are very attached to their shoes coffcoffsexinthecitycoff), the process is actually pretty much the same. It’s about being (sometimes brutally) honest with ourselves and asking how what is being held onto is serving us – is it for good or for bad (because something negative can serve us). Is it something we can let go of now or is it something we are willing to move toward letting go? How long are we willing to traverse the path to freedom? Are we ok with feeling some deep feelings, knowing at the end of the day (or year or five) It’s technically as simple as making a pros and cons list and examining the truth. Except that examining painful truths is not a simple thing. So there’s the element of courage as well. But no pressure.

As a way to help you get started on the “let it go” journey, here’s a link to the Tiny Buddha article called 40 Ways to Leg Go and Feel Less Pain (and be sure to look for that pesky breathing practice Kris couldn’t pronounce: ujayii.)

Check out our “Let It Go” episode on  iTunes/Apple Podcasts, SpotifyOvercast, Libsyn, Pocket CastStitcher or anywhere you listen to podcasts. Then all you need to do is 1) subscribe 2) download and 3) listen! AND!!! 4) If you enjoy what you hear, please leave a rating and a review (pretty please?). The more subscribers and reviews we get, the more opportunities we get to grow this podcast and bring you richer content.

And don’t forget to follow us here at themuglytruth.com (click that blue WordPress Follow button on the right side of your screen) so you get notifications every time we post an episode blog! You can also follow The Mugly Truth on Instagram, Twitter and Facebook.

© The Mugly Truth 2019 and © The Mugly Truth Podcast 2019. All rights reserved.
Intro and outro music, “Clever as a Fox”  by Espresso Music through premiumbeats.com.
Photos courtesy of WordPress free library; butterfly photo by Anthony on Pexels.com
Episodes

The Mugly Mindset

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Kris and Kym talk about the latest Mindset List!

Greetings friends! Today marks a solemn and life-altering anniversary in the lives of hundreds of thousands of souls world wide. Of course, we’re talking about 9/11. We didn’t set out to do an episode about 9/11 today. The episode we are airing was recorded a couple weeks ago, with no thought of calendar, dates, or timely topics. We didn’t even know 9/11 fell on a Tuesday this year. So when it came time to schedule the episode we recorded for today, we realized it wasn’t quite appropriate when it finally dawned on us what day today is. So we swapped episodes. Ironically enough, we DO talk about 9/11 to some degree in this episode (which we absolutely swear on our Keurig’s life was unintentional!), so in the end, the Universe has a way of making things work out.

Today we talk about the Mindset List for the Class of 2022. This list comes out of Beloit College in Wisconsin. The list began as an email back in the 1990s and has now become a full-fledged “thing” with a website, books, and oh so much more. On their website, they describe the origin and function of the list this way: “The Mindset List has delighted millions for over a decade about what has “always” or “never” been true for entering college students. It was created at Beloit College in 1998 to reflect the world view of entering first year students, and started with the members of the class of 2002, born in 1980.”

For more history about The Mindset List (because we do not want to claim any credit for any of this writing whatsoever! It’s all theirs!!!), go to THIS link.

Ahem. Now for our words: Basically it began as a way for professors to share tips and tricks for wrapping their heads around the things their new students either take for granted or never will experience in their lifetimes. For us, and our listeners, and anyone interested in this amazing list, it’s a way to expand your perception, look at the generation gap issues, and connect with the youngsters (prolly gonna be known as the iGens…) in a way you might not have thought of before.

And, of course, one of the things that came up in our discussion is the fact that Kris’ kids will never know what it’s like to go to an airport without a TSA security line…or waiting at the gate with loved ones, kissing them as they board the walkway, and standing at the window waving as the plane taxis away. They’ll never know that because their world exists AFTER 9/11/2001.

So. First of all. Hug all your friends and family, tell them you love them and take a look around and truly appreciate everything you have (and don’t have). Take time to make a bit of positive change, try a little more kindness, tolerance, and grace. Try repeating a little more of that each day, after you’ve perfected your technique on this very sacred day of rememberence. Maybe if we all do that we can effect longterm, beautiful change in the lives of all those around us.

In the meantime, move over Millennials. Take a chill pill GenXers. Sit back and relax and let the Mugly Truth tell you all about the new wave of kiddos and how their world stacks up to ours. To hear about the Mindset List, check out the newest episode, The Mugly Mindset, on  iTunes and Apple Podcasts, SpotifyOvercast, Libsyn, Pocket Casts, Stitcher, (we are working on GooglePlay too for Android listeners!!) or any podcast player you prefer and then subscribe, download and listen! If you enjoy what you hear, please leave a review! The more subscribers and reviews we get, the more opportunities we get to grow this podcast and bring you richer content.

And don’t forget to follow us here at themuglytruth.com (click that blue WordPress Follow button on the right side of your screen) so you get notifications every time we post an episode blog! You can also follow The Mugly Truth on Instagram, Twitter and Facebook.

© The Mugly Truth 2018 and © The Mugly Truth Podcast 2018. All rights reserved.
Intro and outro music, “Clever as a Fox”  by Espresso Music through premiumbeats.com
Location photo by Kimberly Sickel, @riverdeer at 500px