Episodes

Let it Go

Today’s “Let It Go” episode is on  iTunes/Apple Podcasts, SpotifyOvercast, Libsyn, Pocket CastStitcher or anywhere you listen to podcasts.

We riff off our That’s Purgetastic! episode talking a bit more about shedding material baggage, and then going beyond the physical purge by exploring how to let go of past hurts, unhealthy belief systems, love relationships, and expectations of what we think “should be.”

Kym shares her personal experiences of forgiveness involving her ill father. Kris reveals the painful process of having a parent afflicted with Alzheimer’s as well as how she has navigated the devastation of letting go a significant relationship. It gets a little deep for The Mugly Truth, but that’s ok.

Even though discarding a pair of too-high heels is not the same as letting go the dream of a future with someone, or the pain of a neglected childhood (oooorrrrrr, is it?? Some people are very attached to their shoes coffcoffsexinthecitycoff), the process is actually pretty much the same. It’s about being (sometimes brutally) honest with ourselves and asking how what is being held onto is serving us – is it for good or for bad (because something negative can serve us). Is it something we can let go of now or is it something we are willing to move toward letting go? How long are we willing to traverse the path to freedom? Are we ok with feeling some deep feelings, knowing at the end of the day (or year or five) It’s technically as simple as making a pros and cons list and examining the truth. Except that examining painful truths is not a simple thing. So there’s the element of courage as well. But no pressure.

As a way to help you get started on the “let it go” journey, here’s a link to the Tiny Buddha article called 40 Ways to Leg Go and Feel Less Pain (and be sure to look for that pesky breathing practice Kris couldn’t pronounce: ujayii.)

Check out our “Let It Go” episode on  iTunes/Apple Podcasts, SpotifyOvercast, Libsyn, Pocket CastStitcher or anywhere you listen to podcasts. Then all you need to do is 1) subscribe 2) download and 3) listen! AND!!! 4) If you enjoy what you hear, please leave a rating and a review (pretty please?). The more subscribers and reviews we get, the more opportunities we get to grow this podcast and bring you richer content.

And don’t forget to follow us here at themuglytruth.com (click that blue WordPress Follow button on the right side of your screen) so you get notifications every time we post an episode blog! You can also follow The Mugly Truth on Instagram, Twitter and Facebook.

© The Mugly Truth 2019 and © The Mugly Truth Podcast 2019. All rights reserved.
Intro and outro music, “Clever as a Fox”  by Espresso Music through premiumbeats.com.
Photos courtesy of WordPress free library; butterfly photo by Anthony on Pexels.com
Episodes

Marriage-Whys

Marriage-Whys Advice
Kris and Kym have questions about long-term marriage secrets, Kim may just have some answers! Photo by Kimberly Sickel @riverdeer at 500px

Kris and Kym welcome Kim (yes, not confusing at all, we know) to the show to talk about the whys and hows of long term relationships.

Alright, alright…we talk about…THE “M” WORD.

Not Mississippi. Not a magnolia. Not a monkey. Not a mountebankery. We don’t even know what a mountebankery is.

Nope. (We DO talk about mischief though.)

MARRIAGE.

Hey, look. Amongst us there are (more than two) divorces and a 31 year wedding anniversary. Guess who has the answers to those pesky “why?” and “how?” and “no, seriously, WTF?” and “REALLY, HOW HOW HOW?” questions? Wanna guess who is asking most of those questions? Kris says “hallooo!”

But honestly, there’s some really great insights (and quite a few guffaws) about the ups and downs of having a committed, intimate relationship with one person or an entire lifetime.

One of us is still confused, but learning every day.

And who’s putting bets on Kym having a story about some kind of shenanigans she was up to back in the day? Possibly even last week?

Golly. You’ll just have to give it a listen to find out!

Happy Tuesday everyone!!

By the way, the definition of mountebankery is: 1 : a person who sells quack medicines from a platform. 2 : a boastful unscrupulous pretender : charlatan. Your challenge this week is to use the word mountebankery in a sentence, preferably with pointed finger and a confused onlooker.

To hear our MARRIAGE-WHYS episode, go to iTunes, SpotifyOvercast, Libsyn, Pocket Casts, (we are working on GooglePlay and Stitcher for all our Android using listeners!!) or any podcast player you prefer and then subscribe, download and listen! If you enjoy what you hear, please leave a review! The more subscribers and reviews we get, the more opportunities we get to grow this podcast and bring you richer content.

And don’t forget to follow us here at themuglytruth.com (click that blue WordPress Follow button on the right side of your screen) so you get notifications every time we post an episode blog! You can also follow The Mugly Truth on Instagram, Twitter and Facebook.

© The Mugly Truth 2018 and © The Mugly Truth Podcast 2018. All rights reserved.
Intro and outro music, “Clever as a Fox”  by Espresso Music through premiumbeats.com
Location photo by Kimberly Sickel, @riverdeer at 500px