We riff off our That’s Purgetastic! episode talking a bit more about shedding material baggage, and then going beyond the physical purge by exploring how to let go of past hurts, unhealthy belief systems, love relationships, and expectations of what we think “should be.”
Kym shares her personal experiences of forgiveness involving her ill father. Kris reveals the painful process of having a parent afflicted with Alzheimer’s as well as how she has navigated the devastation of letting go a significant relationship. It gets a little deep for The Mugly Truth, but that’s ok.
Even though discarding a pair of too-high heels is not the same as letting go the dream of a future with someone, or the pain of a neglected childhood (oooorrrrrr, is it?? Some people are very attached to their shoes coffcoffsexinthecitycoff), the process is actually pretty much the same. It’s about being (sometimes brutally) honest with ourselves and asking how what is being held onto is serving us – is it for good or for bad (because something negative can serve us). Is it something we can let go of now or is it something we are willing to move toward letting go? How long are we willing to traverse the path to freedom? Are we ok with feeling some deep feelings, knowing at the end of the day (or year or five) It’s technically as simple as making a pros and cons list and examining the truth. Except that examining painful truths is not a simple thing. So there’s the element of courage as well. But no pressure.
As a way to help you get started on the “let it go” journey, here’s a link to the Tiny Buddha article called 40 Ways to Leg Go and Feel Less Pain (and be sure to look for that pesky breathing practice Kris couldn’t pronounce: ujayii.)
Check out our “Let It Go” episode on iTunes/Apple Podcasts, Spotify, Overcast, Libsyn, Pocket Cast, Stitcher or anywhere you listen to podcasts. Then all you need to do is 1) subscribe 2) download and 3) listen! AND!!! 4) If you enjoy what you hear, please leave a rating and a review (pretty please?). The more subscribers and reviews we get, the more opportunities we get to grow this podcast and bring you richer content.
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