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Food Smarts

Today’s episode “Food Smarts” is on Apple Podcasts, SpotifyOvercast, Libsyn, Pocket CastStitcher, iHeartRadio, or anywhere you listen to podcasts.

Today’s episode is a beginner’s class on food storage. These days you grab what you can during grocery excursions, and maybe you pick up a little extra (without hoarding, right?) for the freezer or pantry. So we decided to educate ourselves (and our listeners) with tips and tricks for storing food so those Little Debbies can be safely relocated to ones stomach when the time comes. First lesson: never be so panicked about the lack of canned goods at your grocery store that you fail to recognize dust atop the cans of kidney beans you delightedly purchased at the convenience/liquor mart up the street. You live and learn. Never use (or buy) food in a can that has rust, bulges, or dust bunnies, KRIS.

Other than THAT Captain Obvious moment there are a lot of other things we learned, things that anyone who isn’t a foodie, chef, baker or cook (soooo, us) might be surprised to hear. Such as you can freeze potato chips.

At this time, we’d just like to make an official statement: if you have the need to freeze potato chips you’re not snacking right.

And did you know there are best practices when it comes to freezing things? If you just throw packages in the freezer willy-nilly, you might discover your chicken breasts are not so ah – perky? – when you cook them. Or that your bananas are just a big, frozen brick. So lessons 2 and 3 are: write the month and year the food will expire on the container, and some food needs to be prepared before freezing. Did you know flash freezing bits of food (like sliced potatoes, bananas or bell peppers) on a cookie sheet and then transferring them all into a single container keeps them from freezing in one big clump? We know. It sounds like a lot of work. Sometimes it is. But prepping your food properly before storing in your cupboard or freezer will save your tastebuds and tummy in the future.

And best of all, technology comes in hot with a really amazing app called FoodKeeper. The original USDA guidelines were published as a brochure back in 1994. The online version was updated in partnership with the USDA’s Food Safety and Inspection Service, the Food Marketing Institute, and Cornell University. The online database can be found here. The free app can be downloaded for iOS and Android devices.

Here are the links we discussed in the episode:

Check out The Mugly Truth Podcast’s episode “Food Smarts” on Apple Podcasts, SpotifyOvercast, Libsyn, Pocket CastStitcher, iHeartRadio, or anywhere you listen to podcasts. Then all you need to do is 1) subscribe 2) download and 3) listen! AND!!! 4) If you enjoy what you hear, please leave a rating and a review (pretty please?). The more subscribers and reviews we get, the more opportunities we get to grow this podcast and bring you richer content.

And don’t forget to follow us here at themuglytruth.com (click that blue WordPress Follow button on the right side of your screen) so you get notifications every time we post an episode blog! You can also follow The Mugly Truth on Instagram, Twitter and Facebook.

© The Mugly Truth 2020 and © The Mugly Truth Podcast 2020. All rights reserved.
Intro and outro music, “Clever as a Fox”  by Espresso Music through premiumbeats.com.

Featured photo of Eggs by Modernista Magazine on Pexels.com

Episodes

Gratitude

Kym and Kris and Gratitude
Kris and Kym discuss various gratitude practices and all the things they are grateful for, this week of Thanksgiving! Photo by Kimberly Sickel, @riverdeer at 500px

Happy Tuesday and welcome to Gratitude week! Today’s blog post is going to be short and sweet. In this week’s episode Kym and Kris catch up on Kris’ gallbladder surgery (it was moved up a few days and she’s recovering well) and discuss this week’s big holiday in America: Thanksgiving. We avoid the controversial history and focus instead on the  symbolism of Thanksgiving by discussing our personal beliefs about practicing gratitude, and list all the things we are verrrrry grateful for. From our homes to yours, we hope your Thanksgiving goes well and brings immense happiness and joy.

But if you are struggling with this time of year, reach out. There are people who love and care for you and you don’t need to be alone (unless you prefer to be!)

But most of all we want to say we are SO THANKFUL for all our listeners, all our friends and family who have supported us in this podcast adventure and who encourage us to keep talking on. And on and on and on… Thank you all. 

Thank you to all our listeners
Photo by rawpixel.com on Pexels.com

Check out our GRATITUDE episode on  iTunes/Apple Podcasts, SpotifyOvercast, Libsyn, Pocket CastsStitcher or anywhere you listen to podcasts. Then all you need to do is 1) subscribe 2) download and 3) listen! AND!!! 4) If you enjoy what you hear, please leave a rating and a review (pretty please?). The more subscribers and reviews we get, the more opportunities we get to grow this podcast and bring you richer content.

And don’t forget to follow us here at themuglytruth.com (click that blue WordPress Follow button on the right side of your screen) so you get notifications every time we post an episode blog! You can also follow The Mugly Truth on Instagram, Twitter and Facebook.

© The Mugly Truth 2018 and © The Mugly Truth Podcast 2018. All rights reserved.
Intro and outro music, “Clever as a Fox”  by Espresso Music through premiumbeats.com
Location photo by Kimberly Sickel, @riverdeer at 500px