Uncategorized

Breathe In, Breathe Out

Today’s episode “Breathe In, Breathe out” is on iTunes/Apple Podcasts, SpotifyOvercast, Libsyn, Pocket CastStitcher, iHeartRadio, or anywhere you listen to podcasts.

Today we talk about the myths and benefits of meditation. You don’t have to sit cross legged, atop a peaceful, grassy knoll, detaching in transcendental bliss for hours at a time. Just a few minutes a day can bring you a connection to your true self, decrease anxiety and stress, and improve overall health. If Deepak Chopra says it’s true, we believe him.

We talk about how anyone can benefit from meditation…anyone. While meditation is commonly associated with spiritualism, Buddhism, Yoga, don’t let the stereotypes keep you from trying this truly beneficial practice. People of all faiths (or no faith at all) practice meditation. Busy, hard-working people meditate. You don’t have to wear flowy robes and loose pants (though we aren’t saying no to that, tbh) sitting in a garden with your eyes closed for hours every day to be good at meditating.

Repeat after us: Anyone. Can. Meditate.

And we believe everyone should.

The trick is making it a priority and practicing regularly. Ok…so we know it sounded too good to be true. But honestly, how difficult is 3, 5, 10 minutes a day to focus on breathing in, breathing out, breathing in, breathing out? Not really. So, yeah, it takes discipline, but not a whole bunch. And the possibilities of all the goodness that comes with meditation are pretty numerous. Like we said, if more political groups across the world had meditation, 10-minute massages, puppies and a couple warm chocolate chip cookies before meeting, we would all be existing on a better globe. Congress, call us.

Probably the best thing we can tell you, is that at chopra.com, you still have time to register for the Deepak Chopra/Oprah Winfrey 21-day meditation challenge! It starts on February 3rd, and best news of all: IT’S FREE. Kris and Kym like benefits for free. It doesn’t get better than that.

And here we are at the place where we give you more information about all the good things we talk about…drumroll…the resource list:

  • The Myths. Go ahead and Google “myths about meditation. You’ll get a LOT of articles offering TONS of writeups. But really, all we needed was Deepak Chopra’s article 7 Myths of Meditation at chopra.com.
  • The Apps. For meditation apps, check out verywellmind.com‘s article 8 Best Meditation Apps of 2020 for a starting point.
  • Our Personal Favorite App – NOT on the list above – is called Relax Melodies which can be found in Apple’s App Store (and maybe Google’s app store as well, we don’t know as we’re iPhone gals). You can also check out their website here. The basic version is free, but Kris found the premium version worth the upgrade cost.
  • Dan Harris. Dan wrote his book Ten Percent Happier outlining his path of recovery and serenity via meditation practices after suffering a full blown, on-air panic attack in June 2004. This is a good one for all the skeptics out there. Dan was HIGHLY raised-eyebrow/side-eye about the whole thing, but because he pushed through his personal misconceptions and doubts, his life is a bit more than 10% happier. Kris first learned about him after listening to the Audible audiobook version of Ten Percent Happier. Recommend: 10/10!
  • Sleep Meditations. Kym’s go-to guy on YouTube for guided sleep meditations is Jason Stephenson. Check out this playlist of his guided meditations.
  • Corpse Pose. Welp. Since Kris doesn’t practice yoga, we can’t fault her too harshly for not knowing the correct way to do the corpse pose is not face down, but lying on your back, face up. She’s a true crime fiend…not surprising she envisioned corpse pose face down. In a pool. With a knife in the back. Here’s what it really is and how to do it. Tsk Kris. Making everything about murder. All the time.
  • Haven Gastropub in Orange. Excuse us. It’s Haven Craft Kitchen+Bar. Pffft, only plebs call it a gastropub. Anyway. Expensive coffee, but they’ll let you use their bathroom if you look desperate enough.
  • Schweddy Balls. Because we HAVE to link to Ana Gasteyer and Molly Shannon’s NPR Saturday Night Live sketch with Alec Baldwin. WE HAVE TO. It’s the law.

Thank you for joining us dear readers! Want to know what all the write up is about? Become dear listeners! Check out The Mugly Truth Podcast’s episode “Breath In, Breathe Out” on  iTunes/Apple Podcasts, SpotifyOvercast, Libsyn, Pocket CastStitcher, iHeartRadio, or anywhere you listen to podcasts. Then all you need to do is 1) subscribe 2) download and 3) listen! AND!!! 4) If you enjoy what you hear, please leave a rating and a review (pretty please?). The more subscribers and reviews we get, the more opportunities we get to grow this podcast and bring you richer content.

And don’t forget to follow us here at themuglytruth.com (click that blue WordPress Follow button on the right side of your screen) so you get notifications every time we post an episode blog! You can also follow The Mugly Truth on Instagram, Twitter and Facebook.

© The Mugly Truth 2020 and © The Mugly Truth Podcast 2020. All rights reserved.
Intro and outro music, “Clever as a Fox”  by Espresso Music through premiumbeats.com.

Featured Photo of meditating woman by Pixabay on Pexels.com

Episodes

Merry Christmas Happy Tuesday

Santas and Jack
Part Kris’ Santa and Snowman collection with Jack Skellington playing the part of Elf on a Shelf

Happy Tuesday everyone! And MERRY CHRISTMAS!!! Today Kym and Kris talk about personal Christmas traditions, and also announce THE WINNER OF OUR CONTEST!

The winner is FERN ROUINTREE! Check out our photos from our last blog to see the contents, and here’s latest addition to the box:

The TMT mug!
We got the coffee and we get THE MUG! We like the mug! The gift box is almost complete! Just waiting on the TMT coaster.

Today we dive into our personal traditions at Christmas time. There’s the annual ornament purchase:

As well as what to get as stocking stuffers (and when we open them), Christmas Eve pajamas, special feasts, the songs, the movies, and the activities, like making snowflakes to hang around the house, and collecting our favorite Christmas icons (Kris gets a new Santa every year, and Kym is partial to Tomtes).

Snowflakes
It’s snowing in Kris’ household! There’s flakes (of glitter) EVERYWHERE!! Let it snow, let it snow, let it snow!

ITOMTE
Kym’s FAVORITE! A classic Swedish gnome called Tomte.

Santa & Snowman Collection
Part Kris’ Santa and Snowman collection, including her latest tin Santa drummer (bottom right corner).

But one of our favorite traditions both of our families celebrate is to look at Christmas lights in Orange County. There are neighborhoods all over Orange County that go absolutely over the top, but two in our area are Olwyn Dr. in Tustin, CA (Olwyn Dr. and Redhill Ave.), and the historic section of Orange, CA (the Old Towne Orange Holiday Decoration Contest  held by the Old Town Orange Preservation Association).

In Orange, this year’s theme was the Stories and Songs of the Season. Awards are given for various categories, including Most Beautiful, Best Use of Lights, Most Whimsical, etc. And while it’s something residents throughout historic Orange participate in, it seems that one of the awards (Best Block) consistently goes to Pine St. (and deservedly so). Parking and walking (or driving very slowly) is something both our households look forward to participating in every year. If you’re interested in leaving the driving to someone else, you can ride on the trolley to see the lights in style.

Some of the families in both neighborhoods even offer up candy canes, hot cocoa, and bags of popcorn to go with the music, lights, and lots and lots of happy people oohing and aahing all over the place. If you’re in the area definitely check out these neighborhoods.

Some highlights from Pine Street:

Old Orange Decorations 5
One of the more fantastic homes (even without decorations) on Pine Street in historic Orange, CA

Old Orange Decorations 7
ITOMTE! Kym’s FAVORITE!!

Old Orange Decorations 1
The theme on Pine Street in historic Orange, CA was Stories and Songs of the Season, and this family chose “Elf”

IMG_1654
One of the many award-winning home decorations on Pine Street in the historic area of Orange, CA. This family always decorates with bears, and they had Winnie the Pooh to tie in with the theme.

Old Orange CA Decorations 8

Old Orange Decorations 3
One of the many award-winning home decorations on Pine Street in the historic area of Orange, CA. This celebrates the song “Winter Wonderland”.

Old Orange Decorations 2
One of the many award-winning home decorations on Pine Street in the historic area of Orange, CA. This family did a bang up job with their “Home Alone” theme.

Old Orange Decorations 1
This place. Unbelievably cool. Amazingly so. Don’t know what their theme was. Doesn’t matter. Winner winner chicken dinner you get the trophy because SPECTACULAR.

Old Orange Decorations 4
The lovely gentlemen still participated with decorations (he and his wife lovingly decorated with the rest of Pine Street in historic Orange, CA every year), even with a broken heart. 

Check out our MERRY CHRISTMAS HAPPY TUESDAY episode on  iTunes/Apple Podcasts, SpotifyOvercast, Libsyn, Pocket CastStitcher or anywhere you listen to podcasts. Then all you need to do is 1) subscribe 2) download and 3) listen! AND!!! 4) If you enjoy what you hear, please leave a rating and a review (pretty please?). The more subscribers and reviews we get, the more opportunities we get to grow this podcast and bring you richer content.

And don’t forget to follow us here at themuglytruth.com (click that blue WordPress Follow button on the right side of your screen) so you get notifications every time we post an episode blog! You can also follow The Mugly Truth on Instagram, Twitter and Facebook.

© The Mugly Truth 2018 and © The Mugly Truth Podcast 2018. All rights reserved.
Intro and outro music, “Clever as a Fox”  by Espresso Music through premiumbeats.com